Eppie's Great Race : See Below for Training and Clinic Info!

Teams and Ironpeople!

 

Training for Eppie's Great Race is on the horizon.  

Train for Ironperson division or join a team!

Weekly running and cycling Workouts.  Locations and times below. 

If you leave a phone message, please speak slowly and clearly so we are able to call you back.  Thanks! 
 

Clinic Dates/times are below. 

Running: 

Every Monday and Wednesday Evening at 6pm at McKinley Park

We meet at the corner of 33rd and McKinley Blvd.

Saturday Mornings at 2 alternating locations:  Guy West Bridge or Nimbus Fish Hatchery... Call for location by Friday evening.

Saturday Morning Schedule:  8 am, 7 am during Summer.

Some Saturdays we will cycle after the run and kayak later in the day.

(If you need help with workouts, we can help you meet your goal)

Cycling:

Tuesday / Thursday Evenings at 6pm.  Begins the third week of May. Please feel free to join us for our Krebs Cycle Madness Training Rides at the Guy West Bridge on University Avenue. 

Free Kayaking Clinics/Practice on Course:

Monthly FREE beginning kayak clinics are held on the Eppie's course on the American River.  We offer these clinics to help Eppie's participants have a safe, fun race.

Between clinics we practice on the Eppie's course often before the race.  Feel free to join us at the clinics or the river practices.

American River/Sunrise Foot Bridge:  Times TBA

April 25, 2015

May 30, 2015

June 20, 2015

July 11, 2015
(Last Kayak Clinic/Practice before the Great Race)

After the first clinic, participants are welcome to practice on the river with us and learn the course.

Call 457-4726 for more info, sign up for clinics or to just join us for some river practice time.