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Koinonia Information Board

Updated February 20, 2014

 

NEWS BUZZ FROM THE KOINONIA HIVE!

Racing for the Greater Glory of God!

OK...... Let's Fellowship, Have Fun and Get FIT!

As always...if you have ideas for hikes, races etc...please let us know

ANNOUNCEMENTS....

Kayak Clinics, Practice and Trips start in May!  See Schedule for dates!

Training for Eppie's Great Race:  Running ongoing.  Cycling start date TBA and first  Kayak Clinic TBA!  Please Join us....Run, Bike, Kayak!

30 Week Training for California International Marathon starts May 2014

 

REGULAR WEEKLY WORKOUT SCHEDULE

Workouts are Rain or Shine or Scorching!

Monday/Wednesday workout for running, walking: 6pm McKinley Park. Meet corner 33rd and McKinley Blvd.

Tuesday/Thursday Krebs Cycle Madness Bike Rides Evenings at 6pm on University Ave near the entrance to the Guy West Bridge.  March 2014.

Saturday workouts: 7:30 am and 8:30 am   Run, Walk, Bike, Inline Skate.... whatever! Just get out there ;-)  Those running longer than one hour, meet at the earlier time to get in extra miles.  We'll change to earlier start times in June.

Saturday Locations: First and Third Saturday's meet at Nimbus Fish Hatchery Parking Lot. All other Saturdays meet at the Guy West Bridge. Call us for directions if you need them or just go to the workout page for maps to workouts. 

WATER SPORTS

We will start kayaking in May!  

Kayaking:  Free Beginning Kayak Clinics will be offered once a month starting April 27,  2014. 

Beginners:  after this class, you may come with us on the river.  

2014 CLINIC SCHEDULE TBA

Date/Time TBA, American River / Lower Sunrise Footbridge

Date/Time TBA, American River / Lower Sunrise Footbridge

Date/Time TBA, American River / Lower Sunrise Footbridge

 

River trips are almost every weekend.  Check the schedule for our beginning clinic and river trip dates.  We'll also do some more advanced white water kayaking trips for those who are skilled and interested.

CYCLING

ROAD BIKE RIDES and MOUNTAIN BIKING:  

Tuesday evening rides during daylight savings time.

Mountain Biking scheduled when weather allows.   

 

Questions or needing more info?  Contact us at:

Kfitness01@yahoo.com